The Science of Topical Fat Burning Creams

  If you want to know how and why topical fat burning creams help with weight loss and burn stubborn belly fat, then you’ll want to read this article. We all struggle with stubborn fat. Even the most genetically gifted athletes on the planet have nooks and crannies filled with little pockets of pesky body […]

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Benefits of Green Tea

Millions of people have enjoyed Green tea across the world for centuries. Created by lightly steaming leaves of the Camellia Sinensis plant, green tea was first brewed in China in 2737 BC. Since that time, it has remained a staple of the human diet since and has been revered in cultures across Asia. Over the […]

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How Stress and Cortisol Affect Weight Loss

A baby is crying in the night. Bumper to bumper traffic on the freeway. Debt collectors are calling for overdue bills. What do these three things have in common? They all are sources of stress in a person’s life. Stress is something that is a part of everyday life, for better or worse. Some of […]

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The Basics: A Beginners Guide to Fitness Terms

Entering the fitness world can be a frightening and confusing experience, akin to that of wandering about in a foreign land. In both instances, you’re inundated by words and expressions that have no meaning to you, but casually seem to be tossed around by those “in the know. Fortunately, when you enter the fitness realm, […]

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7 Ways Poor Sleep Hurts Fat Loss

If you want to know why sleep is so crucial for fat loss and why sleep deprivation stalls weight loss, then you want to read this article. When it comes to losing body fat as quickly as possible, individuals tend to focus first on reducing calories and then increasing their training intensity (usually in the […]

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Is Dairy Healthy? What Science Really Says.

If you want to know the truth about dairy, and whether or not it is healthy, then you want to read this article. Milk — it does a body good. No doubt you heard this statement said countless times across your lifespan. Whether it be splattered across billboards or as the tagline of the iconic […]

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The Complete Guide to TeaCrine®

  If you want to know what TeaCrine® is, what it does, how it synergizes with caffeine, and what are the benefits of TeaCrine® supplementation, then you want to read this article. If you’re like most people, you start your day hitting snooze a time or two (or three), before finally dragging yourself out of […]

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How to Develop a New Healthy Habit

If you were like most people when New Year’s Day arrived you set out on a quest to revamp your daily life. Whether it be diet, exercise, relationships, or work when the new year starts each of us is imbued with a sense of motivation to make things better than they were last year. Unfortunately, […]

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The Complete Guide to Purple Tea

  If you want to know what purple tea is, how it compares to green tea, and what the benefits of drinking purple tea are, then you want to read this article. Tea has been a staple beverage of humankind for thousands of years. Black, white, green, and oolong, tea comes in countless varieties bringing […]

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How To Choose The Best Protein Powder for YOU

Protein powders offer a quick, tasty, and cost-effective way to satisfy your daily protein needs. They require no refrigeration and can be used to support any performance or physique goal, including weight loss, muscle gain, or general wellness. But, many individuals struggle with deciding on which particular protein powder to purchase given the hundreds of […]

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Three 15-Minute Workouts to Limit Holiday Weight Gain

Let’s face it, when the holidays roll around, the furthest two things from your mind are diet and exercise. But, if you want to avoid the same fate suffered by millions each year (unwanted holiday weight gain) you’d do well to at least try to eat somewhat healthy and maintain some semblance of physical activity. […]

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5 Diet Tips to Stay Lean this Holiday Season

  If you want to know what tips and tricks you can use to avoid weight gain during the holidays and stay lean without feeling stressed or deprived, you want to read this article. The holidays are a time for family, friends, fun, and celebration. The holidays are also the time of year when people […]

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3 Must-Have Cognition Enhancing Supplements

How many mornings have you woken to the sound of the alarm inexplicably confused by how it could be time to wake up? Bleary-eyed and foggy headed, you stumble to the bathroom to get ready for work and head out the door. Breakfast is a mere afterthought. Walking into your office building, you head straight […]

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Essential Vs. Non-Essential Amino Acids

Amino acids are the “building blocks” of protein. While there are around 100 total amino acids naturally-occurring, humans only need about 20 of them. Many know amino acids play a vital role in protein synthesis, but they’re also necessary for nutrient storage, neurotransmitter production, energy generation, and nucleotide synthesis. They’re also needed for tissue repair […]

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Tips for Cooking with Protein Powder

Whey protein is a staple for active individuals, providing a quick, affordable, and above all delicious means to hitting your daily protein requirements and supporting your fitness goals. But, sometimes you get tired of always drinking your protein. We’ve all had those days when the mere thought of drinking yet another protein shake is enough […]

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