The Science of Topical Fat Burning Creams

  If you want to know how and why topical fat burning creams help with weight loss and burn stubborn belly fat, then you’ll want to read this article. We all struggle with stubborn fat. Even the most genetically gifted athletes on the planet have nooks and crannies filled with little pockets of pesky body […]

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The Basics: A Beginners Guide to Fitness Terms

Entering the fitness world can be a frightening and confusing experience, akin to that of wandering about in a foreign land. In both instances, you’re inundated by words and expressions that have no meaning to you, but casually seem to be tossed around by those “in the know. Fortunately, when you enter the fitness realm, […]

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The Complete Guide to TeaCrine®

  If you want to know what TeaCrine® is, what it does, how it synergizes with caffeine, and what are the benefits of TeaCrine® supplementation, then you want to read this article. If you’re like most people, you start your day hitting snooze a time or two (or three), before finally dragging yourself out of […]

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3 Must-Have Cognition Enhancing Supplements

How many mornings have you woken to the sound of the alarm inexplicably confused by how it could be time to wake up? Bleary-eyed and foggy headed, you stumble to the bathroom to get ready for work and head out the door. Breakfast is a mere afterthought. Walking into your office building, you head straight […]

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Essential Vs. Non-Essential Amino Acids

Amino acids are the “building blocks” of protein. While there are around 100 total amino acids naturally-occurring, humans only need about 20 of them. Many know amino acids play a vital role in protein synthesis, but they’re also necessary for nutrient storage, neurotransmitter production, energy generation, and nucleotide synthesis. They’re also needed for tissue repair […]

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Tips for Cooking with Protein Powder

Whey protein is a staple for active individuals, providing a quick, affordable, and above all delicious means to hitting your daily protein requirements and supporting your fitness goals. But, sometimes you get tired of always drinking your protein. We’ve all had those days when the mere thought of drinking yet another protein shake is enough […]

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How to Calculate TDEE (Total Daily Energy Expenditure)

If you want to know how many calories you should eat to build muscle or lose fat, you’ll want to read this article. “How many calories should I eat?” This question is asked more often than you would believe, especially by those entering the fitness lifestyle for the first time. The answer to that question […]

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A Close Up on the Amino Acids in Protein Powder

Protein powder is quite frequently the very first supplement (outside of a multivitamin) you purchased when starting to workout. You were told protein was important for building muscles, and you were also probably told that whey protein is one of the best proteins to take for building muscle and recovering from training. On the surface, […]

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The Complete Guide to Sweat

If you want to know what sweat is, why you sweat, and why sweat smells, you want to read this article. Following a grueling weightlifting or high-intensity cardio session, there are a few noticeable things: Your Muscles Ache Your Lungs Burn Your Shirt is Drenched in Sweat Sweat is a sign of accomplishment, a sign […]

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Six Important Nutrients for Female Athletes

If you’re a hard training female athlete, you’re at a higher risk for certain essential nutrient deficiencies. Read on to find out what nutritional pitfalls await the active female athlete. Physical fitness is more popular than ever these days, with more and more people heading to gyms than ever before. It’s not just men embracing […]

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What is cGMP and Why It Important?

At SteelFit® we create the highest quality, most effective, best-tasting products on the market. Our products are formulated for optimum results both onstage and off and are designed for all health and wellness enthusiasts, from fitness competitors to weekend warriors and everyone in-between. Physician formulated with clinical doses of the most cutting edge, research validated, […]

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